About

Hi, I’m Dawn Johnston

Welcome to Hey Sunshine! Discover with me a minimalist way of cooking, enjoying the small and magical moments of life and embracing yourself.   Each day I learn something new --not only about what I am eating but little things about me.    I have pretty much settled on plant-based, organic, non-processed, gluten-free (wheat free), grain free, dairy free and sugar free. 

My journey began out of desperation to have my life back and have some essence of control versus the food and the next meal and the next “fix” of food being in charge.  It has taken time and much research.  This may not work for everyone and the key is finding a balance between what is realistic for you at this moment in time and what works for you and your body and the desires of your heart for a Healthy You.    

·      I have learned to nourish and heal my body not just eat

·      I have learned how to embrace not only my body but myself

·      I have learned that health and happiness are intertwined

 

·      I believe we are lead to those moments in life, to those people who cross our paths, to those   experiences that make us ponder for a specific purpose

·      I believe we all long for an awakening of who we really are and who we want to be

My awakening journey continues for a healthier life and I hope you will share this with me.